The No Worries Workbook

This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

• Publisher ‏ : ‎ Adams Media
• Publication date ‏ : ‎ November 19, 2019
• Edition ‏ : ‎ Workbook
• Language ‏ : ‎ English
• Print length ‏ : ‎ 176 pages
• ISBN-10 ‏ : ‎ 1507211562
• ISBN-13 ‏ : ‎ 978-1507211564
• Item Weight ‏ : ‎ 8 ounces
• Dimensions ‏ : ‎ 5.5 x 0.5 x 7.5 inches