The Essential Guide To Trauma Sensitive Yoga

People often turn to yoga for its stress-reducing practice and transformative philosophy, but for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga allows yoga teachers and students to create a trauma-sensitive practice that benefits and supports people of all ages and abilities, especially those who have experienced trauma.

• Publisher ‏ : ‎ Shambhala
• Publication date ‏ : ‎ May 2, 2023
• Language ‏ : ‎ English
• Print length ‏ : ‎ 248 pages
• ISBN-10 ‏ : ‎ 1611809886
• ISBN-13 ‏ : ‎ 978-1611809886
• Item Weight ‏ : ‎ 1.4 pounds
• Dimensions ‏ : ‎ 7.99 x 0.74 x 9.46 inches