The 5-Minute Mindfulness Journal For Teens

With all the pressures of being a teen, it can be difficult to tune out the negativity and just be your authentic self - but mindfulness can help. This guided journal helps you let go of worries and boost your self-confidence through quick prompts and practices that show you how to focus on the present moment and enjoy the small stuff.

• Publisher ‏ : ‎ Callisto Teens
• Publication date ‏ : ‎ April 19, 2022
• Language ‏ : ‎ English
• Print length ‏ : ‎ 154 pages
• ISBN-10 ‏ : ‎ 1638783810
• ISBN-13 ‏ : ‎ 978-1638783817
• Item Weight ‏ : ‎ 9.3 ounces
• Reading age ‏ : ‎ 12 - 16 years
• Dimensions ‏ : ‎ 5.83 x 0.38 x 8.27 inches
• Grade level ‏ : ‎ 7 - 9