Self-Care For People With ADHD

When you have ADHD, it can be hard to prioritize your wellness.  Even if you want to relax, your mind may not allow you to unwind. But there is no need to stress anymore.
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

• Publisher ‏ : ‎ Adams Media
• Publication date ‏ : ‎ January 3, 2023
• Language ‏ : ‎ English
• Print length ‏ : ‎ 192 pages
• ISBN-10 ‏ : ‎ 1507219431
• ISBN-13 ‏ : ‎ 978-1507219430
• Item Weight ‏ : ‎ 2.31 pounds
• Dimensions ‏ : ‎ 5.5 x 0.8 x 7.5 inches