F*ck Anxiety

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

• Publisher ‏ : ‎ Andrews McMeel Publishing
• Publication date ‏ : ‎ April 5, 2022
• Language ‏ : ‎ English
• Print length ‏ : ‎ 208 pages
• ISBN-10 ‏ : ‎ 1524870587
• ISBN-13 ‏ : ‎ 978-1524870584
• Item Weight ‏ : ‎ 13.2 ounces
• Dimensions ‏ : ‎ 5.6 x 0.7 x 8.2 inches