15-Minute Focus: Regulation and Co-Regulation Workbook: Accessible Neuroscience and Connection Strategies for the Classroom and Beyond

Brief Counseling Techniques that Work Workbook

Looking for tools to expand emotional stability through balanced regulation and co-regulation?

Continue the journey into co-regulation in the classroom and beyond with this powerhouse resource. Filled with content, prompts, activities, strategies, and reflections, the tools in this workbook will help you dive deeper into healing students' nervous systems and rewiring their neural pathways for optimum performance in the classroom and throughout their lives!

In the 15-Minute Focus: Regulation and Co-Regulation Workbook, you'll discover:

• Strategies to Nurture Neurodiversity
• The Why, Who, When, What, and How of Teaching Students Basic Neuroscience
• Co-Regulation Strategies, Including Mindfulness and Grounding
• Brain Energizers and Brain Calmers
• Restorative Practices
• Ways to Widen Our Window of Tolerance
• Activities to Soothe and Strengthen the Adult Brain
• Crossover Strategies for the Home
• Community Care Planning...and More!

Explore regulation and co-regulation through the lenses of up-to-date research, sound strategies for implementation, vivid illustrations of each concept, and hands-on activities designed to reinforce the lessons in ways that will stay with the learners long after they leave the classroom.