Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
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Conquer anxiety and calm your body and mind—a workbook for teens ages 13 and up
Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it—you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment—so it doesn't ruin your day and run your life.
You'll find out how to identify the types of anxiety you're experiencing—general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.
The Conquer Anxiety Workbook for Teens lets you:
Soothe your mind—Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs.
Understand your body—Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.
Write in the book—This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.
Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.
Tabatha Chansard, PhD is a licensed clinical psychologist specializing in cognitive behavioral therapy for a variety of emotional and behavioral difficulties. Dr. Chansard received her doctoral degree in clinical psychology from the APA-accredited program at the University of Texas Southwestern Medical Center. During her training, she served as Chief Resident and worked with children, adolescents, and adults in a variety of clinical and medical settings. Dr. Chansard currently operates a private practice and is passionate about her specialized work with children, adolescents, and young adults. Dr. Chansard is the author of Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias and The Ultimate Self-Love Workbook for Teen Girls. Her expertise has been featured in informational podcasts and health and wellness websites.